How can The Therapy Room help me?
Whether you are experiencing low mood, low self-esteem or anxiety difficulties, The Therapy Room can help you to understand your problems and develop ways of coping. We offer a service that is confidential, non-judgemental and compassionate, supporting you to achieve your goals and live your life in the way that you want to. If you feel trapped in a cycle of worrying about the future or thinking over the past, if you are stuck in a rut and cannot find a way out, if you lack confidence and want to learn to value yourself and change your life, The Therapy Room can help you.
Common difficulties treated at The Therapy Room:
If you cannot identify your problem from this list, a free, no-obligation telephone consultation may be helpful.
If The Therapy Room is not suited to your needs an alternative, more appropriate service will be recommended for you.
Depression and Low Mood
Low Self-Esteem and Confidence
Loss and Adjustment
Health Anxiety
Anxiety, Stress and Irritability
Sleep Issues
Obsessive Compulsive Disorder
Social Anxiety
Excessive Worry
Panic Attacks
Phobias
Trauma
How does this work?
Telephone consultation
Book a free telephone consultation to discuss your main challenges, to ensure that this therapy is suitable for you.
Therapy Plan
Discuss and agree a plan for therapy that works for you.
Progress
Make progress and notice the benefits as we work together in therapy and you begin to apply strategies for coping in your daily life.