The Therapy Room
The Therapy Room offers high quality psychological therapy for people aged 16+, enabling you to understand your problems, improve your wellbeing and mental health and develop coping skills and strategies that will last a lifetime.
Along with improvements in mood and anxiety, therapy encourages benefits in physical health, relationships, work and your general quality of life. Many people say therapy helped them to ‘become their old self again’ or ‘become the person they always wanted to be’. Seeking therapy can feel overwhelming, but you will be supported every step of the way.
All treatment offered is in line with the National Institute for Health and Care Excellence (NICE) guidance, which means everything we do is evidence-based and proven to be effective.
Accredited by the British Association for Behavioural and Cognitive Psychotherapies
Grace Titley
I am an experienced, compassionate and empathetic therapist trained in Cognitive Behavioural Therapy (CBT), offering a safe space for you to work through some of your most difficult thoughts and feelings. I value working collaboratively with my clients to achieve the best possible outcomes in therapy, giving you the chance to find happiness and build a more rewarding and engaging life for yourself. I am accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP) so you can be sure of my extensive training, knowledge, skills and ethical conduct.
I have worked in mental health since 2015 and currently also practice as a CBT therapist and clinical supervisor of therapists, in the NHS. My qualifications include:
- BSc Hons Psychology
- MSc Hons Mental Health Research
- Postgraduate Certificate in Low Intensity Psychological Therapies
- Postgraduate Diploma in Cognitive Behavioural Therapy
- IAPT Clinical Supervision Qualification
- CBT for People with Long-Term Physical Health Conditions Qualification